Back Pain Office Ergonomics: How to Prevent and Relieve Back Pain at Work
Email Print How to Relieve (and prevent) Back Pain at Work Does your back hurt from sitting? Is your pain worse at work? If so, you're not alone... but the good news is there are many things you can...
View ArticleBack Pain at Work? Try These Stretches and Exercises
Email Print Do you sit in an office working at a desk all day? It's easy to get stiff and sore when we don't get up and move around often enough. Two minutes of simple stretches and exercises right at...
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Mid-Back Stretch to Fix the Office Chair Slouch
Email Print By Ryan Murdock and Adam Steer from www.shapeshifterbodyredesign.com You begin the day with the best of intentions. And then you get a stressful phone call that sets you off… You know what...
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How To Maintain Perfect Posture
Email Print If you have suffered from back pain now or in the past, chances are good that you have been told your posture could be to blame. In fact for most of us this advice precedes the back pain...
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Truck Driver Back Pain Relief
Email Print By Steve Hefferon, CMT, CPRS A survey we ran a few years ago showed trucking is one of the top five professions at risk of back pain. Besides the heavy lifting required of many drivers...
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5-Minute Office Stretch Routine
Email Print Back pain is a leading cause of disability and missed days at work. But there are many times when you simply have to push through the pain and get the job done, right? That’s why today I...
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5-Minute Office Stretch Routine (Part 2!)
Email Print Recently I shared some quick stretching exercises designed to loosen up painfully tight muscles most office workers struggle with from time to time. Today I have several more exercises I...
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Back Pain At Work
Email Print The 7 Most Important Ways to Relieve It Whether you're sitting at a desk in front of a computer ... standing up serving customers and patients ... or lifting boxes from one spot to another...
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The 10 Jobs with the MOST Back Pain
Email Print Back-breaking labor doesn't always look like hard work. If you see someone bent over lifting or carrying a heavy load, you may assume their job causes back pain. Yet that's not necessarily...
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Do You Love or HATE Your Job?
Email Print Your Answer MATTERS If You Have Back Pain!!! Do you feel stuck in a job you hate? These feelings of dread and lack of job satisfaction could be making your back pain worse … or even...
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